June 26, 2021

What are benefits of oral hygiene

Why Oral Hygiene Is Important?

Proper oral care is like any other investment - it is much less expensive than the costs of dental treatments. Moreover, the damage from your teeth can affect your overall well being and health and may be irreversible. Therefore, oral hygiene is so important - both for children and adults. Here is a list of benefits that will help you understand the importance of daily oral hygiene better:

It Prevents the Appearance of Cavities

If you are a big fan of carb-rich foods like sodas, cookies, chocolate, and candies, then you are prone to cavities. Therefore, practicing effective dental care is especially important for you. If you fail to do it, then plaque will keep building up in your teeth, which will lead to holes in your teeth. For this reason, you should make sure that you brush and floss your teeth twice a day. 

It Keeps Your Breath Fresh 

Taking care of your teeth is one of the most effective ways to prevent bad breath. Even small food stuck between your teeth can cause bacteria to build up that leads to a bad smell in your mouth. Fortunately, it is an easy way to prevent it. All you need to do is to brush and floss your teeth every day and scrape out your tongue every time when you brush your teeth. 

It Helps Avoid or Stop Periodontal Disease

If the bone that supports your teeth becomes weak, it leads to periodontal disease. As a result, your teeth become loose and you will lose them at some point, or your dentist will have to extract them. However, if you maintain good oral health, you can avoid getting this disease or stop it. 

It Lowers Chances of Diabetes

Type 2 diabetes is considered one of the most dangerous and even life-threatening disorders causing serious disability and even death. It develops when the body does not produce enough insulin - the hormone helping the body use blood sugar for energy. There are several studies, the results of which showed that people with gum disease are 50% more likely to develop Type 2 diabetes compared to people who do not have it. This is because gum disease causes chronic inflammation that does not allow the body to use insulin the right way. 

It Decreases Risk of Cancer

Gum disease can also increase the risk of certain types of cancer, especially pancreatic cancer. Researchers have not found out the connection yet, but the theory is that the bacteria in the mouth boosts the growth of cancer cells. The risk of cancer is even higher if you are a smoker. 

It Has a Positive Impact on Pregnancy

There is a link between a healthy and safe pregnancy and oral hygiene. The results of several studies have shown that bad oral health may lead to two serious complications - preterm birth (birth before the 37th week of pregnancy) and low birth weight (the weight of a newborn baby is less than 5 pounds). 

It Helps Lose Weight

Brushing your teeth means that you are done with eating, which helps keep you from overindulging in unhealthy snacks, candies, and chocolate, especially at night. As a result, you will be able to maintain a healthy weight, which reduces the risk of developing the following complications: diabetes, cancer, high blood pressure, stroke, and other health issues. 

It Protects Your Brain Cells

Bacteria in your mouth is not only associated with cavities and gum disease. If there is tartar in your mouth, your mouth begins releasing dangerous substances that kill your brain cells. These substances enter the bloodstream and increase the risk of developing certain mental diseases and disorders, such as memory loss, dementia, and Alzheimer's disease. 

It Minimizes the Risks of Respiratory Problems

You may not know but every time when you breathe, the bacteria from your mouth goes directly to your lungs. Once it is in the lungs, it damages their cells and may cause serious respiratory problems, including bronchitis and pneumonia. 

Now you know why dental hygiene is important and how it impacts your overall health and wellbeing. Importance of daily oral hygiene cannot be ignored. Fortunately, keeping your teeth and gums healthy is quite easy. All you need to do is to brush your teeth and floss them twice a day. In addition, you should visit your dentist twice a year for a regular checkup and regular cleaning. If you are a resident of Idaho Falls or any other nearby city, and you are looking for a high-quality dental clinic, Taylorview Dental is a great choice. You can schedule an appointment with us today and receive a free Sonicare Toothbrush for your better everyday oral hygiene. You can reach us at  (208)-522-4491.